Hector Social
Management of Emotional States
Whenever we engage with the world around us and come across stressors in the environment we inhabit, it can be difficult finding control within ourselves.
There are infinite external variables that make attempts to influence our internal state of being.
These can range from other people, groups, institutions and society at large. Some not so obvious influencers are ideas designed to be unquestionable, emotional pressure and cultural narratives.
It can be difficult enough determining whether or not they have positive or negative affects on us, let alone actually managing their influence on our psyche.
We are either controlled by these influencers or suppress ourselves to the point of stagnation. Chaos ensues.
The key to establishing an internal foundation of freedom is that it must be built with emotions, ideas and means of expression made up entirely of good values and intentions.
It is to be aware of what is going on internally, taking action and focusing on the present moment. Don't let your state of being be manipulated, take feeling and thinking back into your own hands.
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