All great feats of success and happiness can be attributed to three things. The experienced chaos of this reality. The suffering one...

The three things that give us the energy to continue progressing in life are our passions, our purpose and the people in our lives....

To free oneself from our own false beliefs or illusions. Accompanied by the feeling of disappointment, akin to depression, arising from...

What happens when there is no one to enact or uphold any standards of practice in the world around us? Mediocrity, negligence and willful...

Maladjustment is a term used in psychology to refer to the "inability to react successfully and satisfactorily to the demands of one's...

We all have the capacity to live as a champion in our own lives. Maybe not today. Maybe not tomorrow. Maybe not in a month. But with...

A person with high self-efficacy views challenges as things that are supposed to be mastered rather than threats to avoid. These people...

The social environment, social context, sociocultural context or milieu refers to the immediate physical and social setting in which...

Social learning theory is a theory of learning process and social behavior which proposes that new behaviors can be acquired by observing...

The most effective way to build self-efficacy is to engage in mastery experiences. These mastery experiences can be defined as a personal...

Self-efficacy is a personal judgment of how well or poorly a person is able to cope with a given situation based on the skills they have...

This core construct reflects the individual's relative weighing of the pros and cons of changing. Decisional balance measures (the pros...

Consciousness-raising (Get the facts) — increasing awareness via information, education, and personal feedback about the healthy...

The 10 processes of change are "covert and overt activities that people use to progress through the stages". To progress through the...

People have been able to sustain action for at least six months and are working to prevent relapse. It is important for people in this...

People have made specific overt modifications in modifying their problem behavior or in acquiring new healthy behaviors. These...

People are intending to take action in the immediate future, and may begin taking small steps toward behavior change. They take small...

People are beginning to recognize that their behavior is problematic, and start to look at the pros and cons of their continued actions....

People are not intending to take action in the foreseeable future, and can be unaware that their behavior is problematic....

This construct refers to the temporal dimension of behavioral change. In the transtheoretical model, change is a process involving...